今天的文章来自TheEconomist5月18日发布于Business版块的一篇文章：Whythetechieobsessionwithsleeptechnologymakesperfectsense
Schumpeter
熊彼特
SleeplessinSiliconValley
硅谷夜未眠
Whythetechieobsessionwithsleeptechnologymakesperfectsense
为什么说科技达人痴迷于睡眠技术完全顺理成章
First,closetheblackoutblindsinyourbedroom.Eatdinnerat4pm,anddonoteatordrinkanythingafter6pm.Putonyourblue-lightblockingglassesat8pm.Setyourbedroomtemperatureto67oF(19.4℃)andyourelectricblanketto69.8oF(21℃).At8.45pm,meditateforvetotenminutes.Switchonyourdeep-wavesoundmachine.PutonyourOurasleep-trackingring.
Youarenow,nally,readyforslumber.Thismayallsoundabitoverthetop.Butthisisthe“sleephygiene”routinedescribedinarecentblogpostbyBryanJohnson,whosoldhisprevious